Free ACFT Calculator

ACFT Calculator – Evaluate Your Army Combat Fitness Test Score

The free online Army Combat Fitness Test (ACFT) calculator helps soldiers, recruits, and fitness enthusiasts compute their test scores based on official ACFT standards by MOS. By entering raw performance data for each of the six events, you instantly receive event‑specific point values and a pass/fail determination for your desired duty category. Whether you are preparing for initial entry, reclassification, or simply tracking your progress, this ACFT score calculator provides an easy way to benchmark your fitness against Army requirements.

Originally introduced in October 2020 to replace the older APFT, the ACFT has been superseded by the new Army Fitness Test (AFT) as of June 2025. Nevertheless, many training programs and unit assessments still reference the ACFT scoring framework, and this tool remains a valuable resource for anyone training under the six‑event structure. In addition to the ACFT, soldiers must also meet body‑fat composition standards (a separate body‑fat calculator is available for that purpose).

The Six Events of the ACFT

The ACFT is designed to evaluate muscular strength, explosive power, endurance, and agility through six distinct events:

1. Maximum Deadlift (MDL) – The soldier lifts a barbell from the floor to a standing position, demonstrating lower‑body and back strength. The score is based on the heaviest successful lift.
2. Standing Power Throw (SPT) – A 10‑pound medicine ball is thrown backward over the head for maximum distance, testing explosive power, flexibility, and balance.
3. Hand‑Release Push‑Up (HRP) – The soldier performs as many push‑ups as possible in two minutes, with hands leaving the ground at the bottom of each rep, focusing on upper‑body endurance.
4. Sprint‑Drag‑Carry (SDC) – Five 50‑meter shuttles that include a sprint, a drag, a lateral movement, a carry, and another sprint, measuring speed, agility, and anaerobic capacity.
5. Leg Tuck (LTK) or Plank (PLK) – Soldiers may choose between performing leg tucks (raising knees to elbows from a hanging position) or holding a plank for time. Both assess core and grip strength.
6. Two‑Mile Run (2MR) – A timed run over a flat outdoor course that tests aerobic endurance.

MOS‑Based Scoring Standards

Unlike the previous APFT, the ACFT does not adjust scores based on age or gender. Instead, minimum passing thresholds are tied to the physical demands of the soldier’s Military Occupational Specialty (MOS). The Army divides MOSs into three categories:

Category	Minimum Points Per Event	Example Roles
Heavy	70	Infantry, Armor, Combat Engineers
Significant	65	Military Police, Field Artillery, Signal Corps
Moderate	60	Administrative, Medical, Supply, Finance

To pass the test, soldiers must score at least 60 points in every event, regardless of category. The following table shows the raw‑score thresholds that correspond to each category’s minimum point requirement:

Event	Heavy (70 pts)	Significant (65 pts)	Moderate (60 pts)
MDL	≥200 lb	≥180 lb	≥140 lb
SPT	≥8.0 m	≥6.5 m	≥4.5 m
HRP	≥30 reps	≥20 reps	≥10 reps
SDC	≤2:10 min	≤2:30 min	≤3:00 min
LTK	≥5 reps	≥3 reps	≥1 rep
PLK	≥2:42 min	≥2:26 min	≥2:09 min
2MR	≤18:00 min	≤19:00 min	≤21:00 min

These values represent the minimum raw performance needed to achieve the category’s baseline score. Soldiers who exceed these marks earn proportionally higher points, up to a maximum of 100 per event.

Using the ACFT Score Calculator

Operating this free ACFT calculator online is straightforward:

1. Select your MOS category (Heavy, Significant, or Moderate).
2. Enter your results for each of the six events. You can choose between imperial and metric units (e.g., pounds or kilograms for the deadlift, meters or feet for the throw, minutes‑seconds for timed events).
3. The calculator instantly computes your points for each event and your total score. It highlights which events meet or exceed the required minimum and which need improvement.

The scoring algorithm is based on the official ACFT scoring charts released by the U.S. Army. Each raw performance is mapped to a point value between 0 and 100. The overall test is considered passed only if every event yields the minimum points for the selected category.

Preparation and Proper Technique

Successful performance on the ACFT requires both adequate fitness and correct technique. Here are key pointers for each event:

• Deadlift: Keep your back straight, drive through your heels, and avoid rounding. Use a mixed or hook grip for heavy loads.
• Standing Power Throw: Use your legs and core to generate momentum; release the ball at the optimal angle (around 45°).
• Hand‑Release Push‑Up: Lower your chest to the ground, lift your hands briefly, then push up explosively.
• Sprint‑Drag‑Carry: Focus on quick transitions between shuttles; practice dragging and carrying weighted objects.
• Leg Tuck: Engage your lats and abs to pull your knees toward your elbows; avoid swinging.
• Plank: Maintain a straight line from head to heels; do not let your hips sag.
• Two‑Mile Run: Incorporate interval training, hill repeats, and a steady pace strategy.

Training should also account for age‑adjusted maximum heart rate and VO₂ max to optimize cardiovascular conditioning.

Practical Example: Dave’s ACFT Results

To illustrate how the calculator works, consider Dave, a soldier applying for a Significant‑demand MOS. He inputs the following:

• MDL: 210 lb → 72 points
• SPT: 9.0 m → 76 points
• HRP: 28 reps → 69 points
• SDC: 2:00 min → 80 points
• LTK: 12 reps → 84 points (chooses leg tuck)
• 2MR: 16:30 min → 80 points

Total: 464 points. Each event scores above the 65‑point minimum, so Dave passes the test. The calculator also shows him that his HRP is his weakest event, suggesting targeted training could raise his total further.

Important Disclaimer

This online ACFT estimator is intended for informational and training purposes only. It does not replace a professional medical evaluation or an official test administered by the Army. Always consult a healthcare provider before starting any fitness program. Scores generated are estimates based on published standards and may not reflect exact official results.