Free AFT Calculator

Understanding the New Army Fitness Test (AFT)

The US Army Fitness Test (AFT) scoring system took effect on June 1, 2025, replacing both the Army Combat Fitness Test (ACFT) and the earlier Army Physical Fitness Test (APFT). This free online AFT score calculator – an Army Fitness Test Calculator designed for the new standards – uses the official US Army AFT scoring charts to convert your raw performance data into event scores and a total. Whether you are an active soldier undergoing a record test or an applicant aiming to qualify, this tool gives you a clear pass/fail result against the current US Army AFT Standards.

The Five Events of the New AFT

Each of the five events measures a distinct aspect of physical readiness. The calculator asks you to enter results for:

• MDL (Maximum Deadlift): Enter the heaviest weight you successfully lifted for three consecutive repetitions with proper technique. You can choose pounds (lb) or kilograms (kg).
• HRP (Hand‑Release Push‑ups): Record the total number of hand‑release push‑ups you completed within two minutes, following the official form guidelines.
• SDC (Sprint‑Drag‑Carry): Input your time for one full lane (sprint, sled drag, lateral shuttles, and kettlebell carry) in minutes and seconds.
• PLK (Plank): Enter the duration you held the plank position exactly as specified by AFT rules.
• 2MR (Two‑Mile Run): Provide your two‑mile run time. If you have a medical condition that hinders running, check the dedicated box so the calculator assigns an alternative event scoring path.

Step‑by‑Step Instructions for the AFT Calculator

Using the AFT calculator online involves three simple stages:

1. Personal Profile

• Pick your age group from the list.
• Indicate your sex.
• Choose your AFT standard: General (non‑combat) for most soldiers and applicants, or Combat if your duties require it.

2. Event Performance Input

• Enter the MDL weight (lb or kg).
• Enter the HRP push‑up count.
• Enter the SDC time.
• Enter the PLK hold time.
• Enter the 2MR time. Tick the medical‑condition checkbox if applicable.

3. Score Results

After you submit your data, the New Army Fitness Test calculator immediately computes:

• A score for each event on a 0‑100 scale.
• An overall total score (sum of the five events).
• A pass/fail status based on the selected AFT standard.

Passing Benchmarks and Scoring Rules

To succeed on the Army Fitness Test you must satisfy two conditions:

• Each event score must be 60 points or higher.
• Total score must be ≥ 300 for the general (non‑combat) AFT standard, or ≥ 350 if you are under the combat standard.

Because the scoring tables factor in age, sex, and the chosen standard, the actual raw performance required to hit these thresholds varies. For reference, the minimum two‑mile run time spans from roughly 19 minutes 57 seconds to 25 minutes, while the lowest acceptable plank hold ranges from 1 minute 10 seconds to 1 minute 25 seconds. The AFT calculator applies the correct cutoffs automatically based on your profile.

Why This Free Tool Matters

Because it relies on the same rate tables that the US Army uses, this free AFT calculator online removes guesswork from your preparation. You get an accurate, immediate picture of where you stand and which events need the most work. Whether you are training for your next test or checking your qualification status, this AFT score calculator offers a reliable, up‑to‑date assessment aligned with official US Army AFT Standards.